Here is my Mixcloud including some radio shows and mix’s for your listening pleasure.
Sounds of shakti show:
‘To accompany your journey inwards.
Perhaps you're laying down on your floor, cooking dinner, walking to work or trying to sleep.
reconnect to self or disconnect from the rest.’
Nāda yoga
‘union through sound’
What is Nada Yoga?
Nada Yoga, or the yoga of sound, is an ancient practice that harnesses the healing vibrations of sound to facilitate physical, emotional, and spiritual transformation. I have been exploring this traditional practice by incorporating ambient/ experimental DJing, Tibetan singing bowls, chimes and the native flute into my classes and sessions, creating a unique and immersive experience that resonates with the soul and promotes profound healing and relaxation
Benefits of Nada Yoga :
Enhanced Relaxation and Stress Reduction:
The soothing ambient sounds and therapeutic vibrations, curated DJ sets, combined with yoga postures, meditation and sound therapy techniques, create a tranquil and harmonious environment that promotes deep relaxation, reduces stress, and cultivates a greater sense of peace and well-being.
Improved Focus and Mental Clarity:
Nada Yoga helps to sharpen the mind, enhance concentration, and promote mental clarity by synchronising the breath, movement, and sound. The rhythmic and melodic elements of ambient DJing, and other instruments along with my guidance in yoga and sound therapy, to quiet the mind, improve focus, and facilitate a deeper connection to the present moment.
Emotional Balance and Resilience:
By integrating principles of mental health and mindfulness into each Nada Yoga session, I offer a holistic approach to emotional wellness that addresses the body, mind, and spirit. The transformative power of sound, combined with the healing practices of yoga and sound therapy, helps to balance emotions, foster resilience, and promote overall mental well-being.
Unique and Engaging Experience:
Nada Yoga offers a truly unique and engaging experience that transcends traditional yoga and sound therapy practices. Whether you are a seasoned yogi or new to these healing modalities, My vibrant and empathetic approach, combined with a passion for Nada Yoga, creates a welcoming and inclusive space where you can explore, learn, and grow on your journey back home to yourself.
